Active Ageing Plan
Plan to age in the healthiest way.
The WHO defines active aging as “the process of optimizing opportunities for health, participation and security in order to improve the quality of life of aging people”
So, are you concerned about aging and its importance when you are more than 70 years?
Well, we can say that there is plenty of life after age 60, and increasingly, society appreciates the role the elderly.
Therefore, the meaning of active aging is: get more out of life when you get older, both at work and at home or in society…
The aim is to increase the quality and life expectancy of all the people. We should care for our health and physique as possible, but also to be active in social and cultural fields. With that, older people can enjoy a greater independence, personal development and social contribution.
To get this, some guidelines and behavioral habits along with healthy lifestyle (exercise, diet, etc …) must be set.
With this plan you will get
Physical, social and cultural interaction that boost personal communication
Keep the bond alive with the world and avoid the isolation increasing participation
This plan is for you if you are
60 year-old person who are worried about their future and their role in society.
An active person who want to improve your quality of life.
Available from 26/11/2016
*The price is modified depending on the category of the room
All our plans have their weekender version
It offers a personalized program that will help you get in an easy and effective way the desired objective in relation to your diet.
We will help to adopt a new way of understanding your food, enjoying food in a healthy and lasting over time way.
Prevention of oxidative causes of aging and chronic diseases
They have amazing benefits, preventing heart disease and cancer, cholesterol reduction, detoxification, weight loss, benefits brain function and memory.
The water causes a massage effect on our body while toning your muscles. With these techniques you can free yourself of all the accumulated tension and reduce your stress levels.
With your ski pass you can ski for more than 200km and more than 100 tracks, where the most qualified instructors in the station will offer you a personalized service. Finally you will have the possibility of enjoying a healthy menu that will make the difference.
- Grandvalira ski pass
- Top Class
- Healthy Menus
Therapeutic yoga works on specific parts of the body, decontracting or strengthening them, depending on the needs. With this action, the aim is to correct imbalances and restore the physical well-being.
Breathing is closely related to emotions. If we learn to calm the breath, we can also soothe our mood.
On the other hand, learn to breathe better increases general cell and brain oxygenation, thereby improving the ability to concentrate.
Stretching is a discipline that works not only on the muscles, but also tendons, joints, ligaments and skin, being very complete. Stretching the body improves mobility and flexibility, increasing extensibility tissues.
It is an active physical therapy based on the realization of a series of gentle global stretching exercises, combined with breathing,
They are evolving from an initial tension-free position to a final more intense stretching position. The ending point of the position depends on each person.
It is used as an unique manual therapy, stretching the tissues, reducing stress, taking care of the joints, eliminating the inconvenience and modeling the patient’s body.
Termoludisme pioneer center, a concept that seeks to recover balance and vitality through the properties of the thermal springs.
- Entry to Caldea
- Dinner + show.
- 60 minutes full body massage