Description

Body Perfect Plan

Motivation, rhythm and transition to an active life.

10 days

WITHOUT EXCUSES!

Sometimes, after a long period without practicing sport, we feel the need to practice it again.

For some women, it can be difficult to get the pace, motivate themselves, either because they have had a bad time, have gained weight or have simply been sedentary most of their life way. If you identify with these facts, you’ve noticed that your body has become more unstable and much weaker!

We propose you a fully structured and dynamic plan to know what to do, how you should start without damaging, and most important, how to feel motivated and keep it.

Whatever your constitution, you will help you achieve your goals to improve your physical condition, to improve your flexibility and get an emotional and physical balance. All together, nutritional plans that suit you.

Start noticing results. Come alone and disconnect, or with your friends and enjoy the transition towards the way in which you’ve always wanted to see yourself.

With this plan you get:

  • Improvement of physical condition
  • Strengthening of muscles
  • Improvement of flexibility
  • Emotional and physical balance
  • Healthy patterns learning

This plan is for you if you are

  • A woman who wants to start a new life with the help of sport and proper nutrition.

  • A woman who wants to feel good.

Available from 26/11/2016

PRICE

From 3.148€

*The price is modified depending on the category of the room

All our plans have their weekender version

Ask us!

What's included?
Accommodation and full board at Plaza Hotels.

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Nutritional counseling and monitoring during stay

Teach people to eat healthily, through a change of habits, improving their emotional state and accompanying it with physical exercise.

Assessment of nutritional status through a dietary interview evaluating eating habits and history of diseases if relevant.

Development of individualized nutritional diet

Advice on specific nutritional strategies (vegetarianism, antiox, sports nutrition, nutrition and pregnancy…)

Inbody. Analysis of body composition

Body composition refers to the components of our bodies, and the sum of these parts is weight. The body composition analysis means analyzing what these components. Among many methods of analysis, the method used by the InBody is the Bioelectrical Impedance Analysis (BIA), and divides the human body into 4 components: Total Body Water, Fat Mass, minerals and proteins.

Assessment of physical condition

There are many benefits of using assessment protocol of physical condition, both in professional athletes from a much more specialized and complex perspective as in people who want to improve their skills.

These tests allow us to know our bodies to establish an appropriate and personalized training, and measure progress repeating this kind of testing after a certain time.

Guidance for healthy exercise

Exercise is a key factor in staying healthy. Exercise strengthens bones, heart and lungs, tones muscles, improves vitality, helps sleep better and relieves depression.

You will have an individual health planning to promote physical activity.

5 personal training plans

It helps people to achieve specific objectives using suitable and safe training methods and techniques.

Also it provides a continuous control track and through which the desired physical condition is obtained.

From functional training, Power plate to TRX Fitness.

Cardiovascular and toning activities
Hatha Yoga Sessions

In a session of Hatha Vinyassa, asanas succeed as in a flowing dance. Movements coordinated with breathing and sequences become a moving meditation.

Sessions can be very mild or really intense, depending on the pace and the asanas we practice. These sessions can be designed for specific purposes, such as eliminating fats and toxins, improve flexibility and balance or increase performance in a particular sport.

3 Boxing sessions

You will learn the blows, displacement and the most important defenses of the sport and you will work your physique in a different way. You will work the blows hitting the coach’s boxing gloves, who will guide you using the  “reactive boxing gloves” exercise.  A NON-STOP exercise that mimics the physical abilities required in combat by combining the strength, speed, explosiveness, endurance, agility, reflexes and rhythm. 80% anaerobic.

3 sessions of pilates

Pilates is a neuro-muscular technique with an infinite number of safe and effective exercises which fit the individual needs of each person. Tones and elongates the muscles, increases levels of strength in the abdominals and back, improves posture, and reduces stress.

Postural reeducation session

It is an active physical therapy based on the realization of a series of gentle global stretching exercises, combined with breathing, evolving from an initial tension-free position to a final more intense stretching position. The ending point of the position depends on each person.

It is used as an unique manual therapy, stretching the tissues, reducing stress, taking care of the joints, eliminating the inconvenience and modeling the patient’s body.

3 Stretching sessions

Stretching is a discipline that works not only on the muscles, but also tendons, joints, ligaments and skin, being very complete. Stretching the body improves mobility and flexibility, increasing extensibility tissues.

2 Mindfulness sessions

Full attention technique. Numerous scientific studies have shown that regular practice of Mindfulness substantially improves both physical and mental health.

Theoretical line. Recognize stress

What happens in the body and mind when we are stressed? The vicious circle of stress. How to break this vicious circle? Review habits and tips combat stress and improve concentration.

Firming body mask
Unlimited access to the Plaza water circuit Spa

You will enjoy the best thermal circuit. Air-conditioned and equipped with a shower temple, Hammam, Sauna, Jacuzzi, the Fontaine de Crystall and a spa circuit.

Suprem Detox Program.
  • Zone Wellness + Fitness training / stretching + 1 body detox treatment 50’combined per day:

  • DAY 1: peeling + drainage + detoxifying tea (green tea)

  • DAY 2: + detoxifying lymphatic drainage infusion (green tea)

  • DAY 3: sheath / drain + detoxifying tea (green tea)

  • DAY 4: sheath / circulatory + detoxificante infusion (green tea)

  • DAY 5: deep relaxing aromatherapy + detoxificante infusion (green tea)

Inúu Access

INÚU is an innovative proposal focused on achieving  comprehensive wellness .

 The stay is completely personalized.

The goal is to achieve comprehensive wellness: Wellness Attitude. A state of complete harmony between body and mind.

  • Inúu Entry
  • Treatment. Geothermal sensorial massage.
Option plus: WELLBEING Test

Weight control, toxic elimination, bone health, dental, skin and cardiovascular capacity and physical fitness, mental attitude and mental performance.

In collaboration with

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