Description

Ski Slim – Total Body Plan

A detox alternative for your ski trip. A new ski concept.

7 days

Did you know that your skiing holiday can provide many health benefits?

In addition to burning up to 3,000 calories for a six hours day of skiing, you can lose up to 5 kg in a week, toning stomach muscles, increase your physical condition and even relieving depression!

To help you get the most out of your skiing holiday, we suggest the Ski Slim, the detox alternative to Ski Fit.

An experience addressed to anyone who wants to look and feel good.

These Plans to physical condition and needs of each individual are suited.

It is also indicated for people who have practiced or currently practice skiing, but at a professional or high level, but beginners and enthusiasts.

Injuries are the most common concern among athletes who practice this discipline and precisely this plan seeks to avoid them as far as possible. The most common are the joints of lower body, especially knees. They are more affected when there are movements involved in which the muscle is unable to respond or brake. With this plan, most injuries can be prevented due to muscles are strengthened.

With this plan you get

  • Elimination of fat excess

  • Activation of the physical and mental potential

  • A healthier lifestyle

  • Toning of stomach muscles

  • Improvement of  your cardiovascular system

This plan is for you if you are

  • A beginner or experienced skier

  • An outdoor sports Lover

Available from 26/11/2016

PRICE

From 4.257€

*The price is modified depending on the category of the room

All our plans have their weekender version

Ask us!

What's included?
Accommodation at Hotel Grau Roig

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SKI SLIM - TOTAL BODY (5 days)

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Thanks to Grandvalira mountain guides, you will enjoy of ski crossings in which you will discover landscapes unusual.

Lovers of new experiences will find in this activity a new opportunity, because is adapted to all physical and technica levelsl

Includes:

  • Mountain ski pass.
  • Daily sessions of ski touring by the best guides.
  • Healthy Detox menus
  • checking level test of physical condition of the client.
  • Video corrections (correction of positions and orientation to use properly the muscles, all to get the best performance and avoid possible injury).
  • Day out with snowshoes.
Full board and nutritional plan as prescribed (DETOX)

The  regular consumption of unhealthy food reduces substantially the capacity natural of your body to detoxify or delete chemical dangerous compounds. There are certain indicators of toxic levels in our body, such as swelling sensation, fatigue, frequent colds, digestive problems, allergy or the appearance of eczema.

The presence of toxins in our body, also leads to hormonal imbalances, failures in the immune system, nutritional deficiencies and a inefficient metabolism.

Submit to a detox diet can help you to repair, maintain and optimize the capacity of detoxifying of your own body.

Counseling and nutritional monitoring during stay

Teach people to eat healthily, through a change of habits, improving their emotional state and accompanying it with physical exercise.

Assessment of nutritional status through a dietary interview evaluating eating habits and history of diseases if relevant

Counseling and nutritional monitoring during stay

Try to resolve the person doubts, while is gets that understand what is their situation derived by their nutrition

Health & Nutritional Coaching

It offers a personalized program that will help you get in an easy and effective way the desired objective in relation to your diet.

We will help to adopt a new way of understanding your food, enjoying food in a healthy and lasting over time way.

Oxygens Test

Prevention of oxidative causes of aging and chronic diseases.

Test Detoxgens

Elimination of toxic causing cancer, chronic and degenerative diseases and aging.

Assessment of physical condition

There are many benefits of use the protocols of evaluation of the condition physical, both in athletes professional, from a perspective much more specialized and complex, as in people that want to improve their possibilities.

These tests we allow us to know our body to establish a training right and custom, and measure the progress doing this type of tests after a certain time

Re-growth test and new fitness assessment

Valuation based on recovery and preparation time.

Definition of the work plan and training

Training in any sports discipline is characterized by the order of its planning and the search of objectives through concrete  proposed that is must achieve in certain times.

Daily control monitoring

Any sport training is characterized by the order of their planning and the pursuit of goals through concrete proposals that should be reached at present times.

Postural reeducation session

It is an active physical therapy based on the realization of a series of gentle global stretching exercises, combined with breathing, evolving from an initial tension-free position to a final more intense stretching position. The ending point of the position depends on each person.

It is used as an unique manual therapy, stretching the tissues, reducing stress, taking care of the joints, eliminating the inconvenience and modelling the patient’s body.

Stretching session

Stretching is a discipline that works not only on the muscles, but also tendons, joints, ligaments and skin, being very complete. Stretching the body improves mobility and flexibility, increasing extensibility tissues.

Yoga sessions

Hatha Yoga has many benefits in physical and emotional health, and those who practice it consistently and disciplined manner, have expressed feel a positive change in your body and health.

Boxing sessions

You will learn the blows, displacement and the most important defences of the sport and you will work your physique in a different way. You will work the blows hitting the coach’s boxing gloves, who will guide you using the  “reactive boxing gloves” exercise.  A NON-STOP exercise that mimics the physical abilities required in combat by combining the strength, speed, explosiveness, endurance, agility, reflexes and rhythm. 80% anaerobic.

Ayurvedic Facial Beauty

Facial treatment with great purifying and rejuvenating power, adapted to each skin type, with a base of creams, plants and natural extracts with aromas from India. Cleansing, exfoliation, nutrition, mask, hydration and foot massage.

Udvartana Purifing and Firming treatment

Stimulates the metabolic processes of the body. Eliminates toxins and improves the assimilation of nutrients. Highly firming, it helps to improve the complexion of the skin and to reduce cellulite.

Manual Lymphatic Drainage

Detoxifying and relaxing, it is highly effective in improving circulation and fluid retention, and the functioning of the immune system.

Inúu Access

INÚU is an innovative proposal focused on achieving comprehensive wellness .

The stay is completely personalized.

The goal is to achieve comprehensive wellness: Wellness Attitude. A state of complete harmony between body and mind.

In collaboration with

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